Showing posts with label Food History. Show all posts
Showing posts with label Food History. Show all posts

Is That Really Pumpkin In My Pumkin Pie?


By R. Philip Bouchard

Autumn has returned, and with it come the rituals and traditions of the season. In North America, a key part of that tradition is pumpkin pie. But accompanying that joyful custom, there is a dark, nagging question that returns each year to haunt the diligent cooks who prepare this delicacy: “Does the canned pumpkin I’m using actually contain pumpkin, or is it really just squash?” Keep reading

Are You Eating Thai Food Correctly?

By M. K. Albus


Thai Food


 I have to snicker whenever I see a television show or movie in which the actors are eating Thai food. Invariably they are eating it with chopsticks. This shows a lack of research and authenticity on the part of those who put the show or movie together. The people of Thailand do not use chopsticks! (Unless they are eating Chinese food.) And if anyone else in the world thinks they are being authentic by using chopsticks when they eat Thai food they are dead wrong!

Of course, Thai cuisine will still taste delicious no matter how one eats it, but it can be beneficial to know the official eating customs of Thailand. Just because the country is located in Southeast Asia does not automatically mean chopsticks are the appropriate way to eat Thai food.

Instead of chopsticks, the people of Thailand us forks and spoons. Knives, however, are never used. Knives belong in the kitchen, not on the dinner table. Whenever cooking and serving Thai food that contains meat, the meat is always either shredded or cut into bite-sized pieces in the cooking process so knives are unnecessary at the table.

Forks and spoons are used differently in Thai eating, though, than the rest of the world. In Thailand one never puts a fork into their mouth. Forks are only used to push food onto a spoon and it is with the spoon that the food is put in one's mouth. Using a fork to put food in one's mouth is considered rude. The fork is always held in the left hand and the spoon in the right.

Like practically every other culture across the globe, some Thai foods are designed to be eaten by hand. It is the Thai custom to only put food in one's mouth with the right hand. What may be even more important to remember is that in Thailand it is considered EXTREMELY RUDE to lick one's fingers! (Kentucky Fried Chicken never uses its slogan, 'finger-lickin' good' in Thailand.)

Something else that is fun to know about eating Thai cuisine is that in Thailand it is customary to leave at least a few pieces of uneaten food on your plate when you are done eating. This is considered a sign of gratitude to the cook for the abundance offered. Eating your plate clean is considered a sign of gluttony.

And there is one last thing that I must mention. If you are eating out at a restaurant in Thailand or even eating in a Thai restaurant elsewhere or even eating Thai food at home, it is imperative that you know this. In Thailand it is considered BEYOND RUDE to blow your nose at the dinner table!

So there, I have given everyone something to think about or talk about the next time you eat Thai food.

Bon appetite!



 See other articles by M. K. Albus: Using Roses in the Kitchen - The Wonders of Kale - Dogs and Nuts Are Not a Good Mix - A Taste of Paprika - Food and Vibration - Dad's Apple Pandowdy

The Food of Northern Thailand


Food of Northern Thailand

The foods available in Northern Thailand must rank among the most interesting and amazing in the world. There are influences from throughout Asia including China and India and the fragrant dishes of Malaysia, Indonesia, Laos, Vietnam and Southern Thailand (the old Siam). It is a giddy mixture and a life's work to get to know and understand them all.....

Keep reading: The Food of Northern Thailand


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The Real History of Salsa


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Seafood Risotto: An Interesting History

By Smith Rodney

Risotto


There is nothing better than sitting down for a fine meal and be served a large helping of seafood risotto. This Italian staple can be made with a variety of flavors and its smooth creaminess never fails to impress. The interesting thing about risotto is that it was never intended to be this delicious, the entire dish was supposed to be a joke.

Rice was brought to Italy and Spain by the Arabs in the fourteenth century and it was discovered that the climate was perfect for the growth of the gain. Soon rice became a main staple of the region and there were many wonderful recipes that followed.

In 1574 there was a glass craftsman that was creating stained glass for a church that was being built. There was some question as to the materials he was using and he was being teased. As a way to get back at these people for teasing him, he made a rice dish loaded with saffron, intending to make them all sick, instead they all found it very tasty and risotto was born.

Later Italian seafood was added and Italian seafood risotto was introduced to the world. Today risotto is made with a variety of different types of rice; Arborio, carnaroli, padano, and vialone nano. These are short grain rice that has the high starch content needed to create seafood risotto.

To make a risotto you first sauté the rice with onions, garlic, butter and olive oil, then over a low heat you add white wine to the rice and allow the rice to absorb the liquid. Next, very hot seafood stock is added in small amounts and the heat is raised. Risotto must be constantly stirred at this point in order to release all the starch from the rice, once a creamy consistency is reached, the risotto is taken from the heat and cold butter is added in order to improve the creaminess.

For other forms of risotto grated cheese would be added, but in Italian cooking seafood and cheese are never mixed, so for risotto you add no cheese. Your risotto needs to be eaten while it is hot because as it cools the starch causes it to clump together. Also you need to cook your seafood risotto until it is just liquid enough to spread out on a plate, but is has no extra liquid.

Whether you decide to make your own risotto or head out to your favorite dining experience there is nothing that can touch the taste of the perfect risotto. The creamy rice and wonderful flavor is always the perfect beginning to the perfect meal.

Seafood risotto is considered one of the staples of Italian cooking, but do not hesitate to try other flavors, you know that a risotto is going to make your pallet happy.

Rodney is a seafood risotto lover who has always loved talking about it. Check out my blog about Seafood Risotto for amazing seafood risotto recipes. SeaFoodRisottoRecipes.


Article Source: EzineArticles



Risotto: Delicious Recipes for Italy's Classic Rice Dish, by Maxine Clark and Martin Brigdale. This authentic collection of the best risottos Italy has to offer features both popular favourites and lesser known dishes. An introduction to Simple Risottos shows how to create a basic White Risotto step-by-step and includes a Pesto Risotto and Saffron Risotto. Ideas for risottos with Vegetables include Butternut Squash, Sage and Chilli Risotto; Fennel and Black Olive Risotto; and Wild Mushroom Risotto. Try an extra indulgent dish with Cheese & Eggs - choose from Mozzarella and Sun-blushed Tomato Risotto with Basil; Gorgonzola and Ricotta Risotto with Crisp Sage Leaves or Truffled Egg Risotto. Recipes for Poultry & Game include Chicken Liver Risotto with Vin Santo and Duck Risotto with Wilted Spinach. Hearty and satisfying options with Meat, Sausage & Bacon are Salami and Borlotti Bean Risotto or Risotto with Red Wine, Mushrooms and Pancetta. A selection of Fish & Seafood recipes features Caper Risotto with Grilled Tuna and Salmoriglio Sauce and Crab and Chilli Risotto. Other Ways With Risotto includes variations on the risotto theme including Rice croquettes with tomato sauce. Maxine Clark teaches at Alistair Little's Tasting Places in Sicily and Tuscany. She is the author of many books......More

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Modern Hospitality: Simple Recipes with Southern Charm

New Book Review
Modern Hospitality: Simple Recipes with Southern Charm, by Whitney Miller, with a foreward by Gordon Ramsey. Known by TV viewers as the Mississippi belle whose demure demeanor belied nerves of steel and true culinary skill, America watched Whitney Miller crush the competition and become the first winner of MasterChef Season 1. Now Whitney’s long-awaited dream of writing her first cookbook has come true as she shares her favorite recipes and entertaining secrets in Modern Hospitality.

As a little girl in small-town Missisippi, Whitney grew up cooking at the elbows of true masters of Southern cuisine: her mother, grandmothers, and great-grandmothers. From the secret to making perfect, flaky biscuits to the art of whipping up Sunday supper for a crowd, Whitney not only learned how to create much-loved dishes for friends and family but also discovered the most essential ingredient for any meal: hospitality.

In Modern Hospitality, Whitney offers a fresh take on classic dishes passed down throughout generations of Southern women. In addition to providing more than 75 original recipes that showcase regional ingredients and authentic flavors, Whitney also shares her stories of family, tradition, and suggestions for effortless entertaining. Bring a taste of the South into your home with dishes like Oven-Fried Catfish, Shrimp and Sausage with Grits Soufflé, Mississippi Cheesesteak, and Sweet Potato Peanut Butter Blondies. With recipes this simple, elegant, and delicious, it’s easy to turn any occasion into something special.

Click here for more information or to order.

Whitney Miller is the winner of MasterChef Season 1. She is a graduate of the University of Southern Mississippi, where she majored in nutrition. Whitney and her mother recently opened a small café in their hometown of Poplarville, Mississippi.

The History of White Flour

By Gini Johnson

Flour


Before 1870 there was only stone ground wheat. By 1880 all stones had been replaced with iron, steel, or porcelain rollers throughout Europe and America. It marked the beginning of the industrial revolution of our food. Refined flour was the first fast food so to speak.

Before the industrialized roller-milling revolution, the ground white flour could only get just so white. You see grinding removed the bran from the wheat berry and therefore most of the fiber, but it didn't remove the germ, which contains oils that are rich in nutrients. The stone mills simply crushed the germ and released the oil. This tinted the flour a rather unappealing yellow grey (the yellow is carotene) which shortened the shelf life once it was exposed to the air. The flour soon oxidized and turned rancid. It didn't look or smell very nice after that and people didn't like it. However what they didn't realize was that the oil was where all the nutrients were, such as protein, folic acid, B vitamins, carotenes and other antioxidants, such as omega-3 fatty acids. It was probably the omega-3 that caused it to go rancid.

With roller milling came the ability to remove the wheat germ as well as the fiber, leaving behind a big packet of nothing but starch and a little protein. This starch hitting our bodies all at once causes our bodies to have a sugar rush. Now the pancreas has to kick into double time to keep up with this over load. Soon the pancreas gets worn out and you have diabetes. You also have an overweight population. But the good news for the population back then was that now everyone could afford white flour that would last on the shelves for many months. Before this only the rich could afford white flour.

Now not every little town had to have a water wheel in order to provide almost daily flour for everyone. Now since white flour could last months it could be ground far away and shipped. Now towns did not have to be by a stream or river. Now they could build a town anywhere. So America began to spread out.

The problem with this new white flour was that it was nutritionally worthless, or just about. As well as the wheat, the corn and rice flours suffered from the same fate. Wherever these refined flours appeared so did epidemics of pellagra and beriberi. Both of the diseases are caused by deficiencies in B vitamins, which were in the germ.

In the 1930s vitamins were discovered and scientists soon figured out why everyone was sick. So the government made it a law that B vitamins had to be added to the white flour. In 1995 the public health authorities ordered folic acid be added to the white flour as well. We are plagued with deficiency diseases such as diabetes, heart disease, and certain cancers. We also know that eating whole grains reduces the risk of these diseases. The choice is yours, but I feel that this nation needs to get back to eating real food.

We need to eat whole grains that are ground fresh just before they are used. The way to do that is with a wheat grinder. When you grind grain fresh it has a wonderful smell. You can smell the nutrients in it. Go smell your white flour. Go ahead go smell it! What did you smell? Nothing, right? That's because the nutrients are gone and the flour is dead. When you grind your own wheat it is still warm when you make your baked goods. If you put it in bread the warmth of the flour activates the yeast and your bread will rise better and faster. Don't eat dead white flour your body deserves better than that. Only in America do we take real nutrients out of something and then replace it with artificial nutrients. Remember added chemicals can never replace what God put in, in the first place.

Gini Johnson has 42 years experience grinding her own whole wheat flour to make fresh home made breads and baked goods. She did so for her five kids and now her twelve grand kids. She is concerned about the way people are consuming white flour in every baked goods they eat; so started her own website namely Ladybug Horizons at grainmillandwheatgrinder.com At this website you will find the best and yet most affordable grain mills on the market. If you want to eat healthy we can help. Come see our videos and see why you need a grain mill in your life. If you have a question about baking this is they grandma to ask.


Small-Scale Grain Raising, Second Edition: An Organic Guide to Growing, Processing, and Using Nutritious Whole Grains, for Home Gardeners and Local Farmers, by Gene Logsdon. Starting from the simple but revolutionary concept of the garden “pancake patch,” Logsdon opens up our eyes to a whole world of plants that we wrongly assume only the agricultural “big boys” can grow. He succinctly covers all the basics, from planting and dealing with pests, weeds, and diseases to harvesting, processing, storing, and using whole grains. Never has there been a better time, or a more receptive audience, for this book. Localvores, serious home gardeners, CSA farmers, and whole-foods advocates—in fact, all people who value fresh, high-quality foods—will find a field full of information and ideas in this once and future classic....More

Whole Grains Every Day, Every Way, by Lorna Sass. In this extensive guide to the wide range of fantastic whole grains available–many of which are gluten-free–Sass introduces home cooks to dozens of grains, including amaranth, barley, buckwheat, hominy, popcorn, polenta, Job’s tears, millet, oats, quinoa, brown rice, red rice, black rice, rye, triticale, sorghum, teff, farro, grano, green wheat, kamut, spelt, wheat berries, and wild rice. She shares tips for buying and storing these grains as well as the best and simplest way to cook them....More




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Using Roses in the Kitchen

By M.K. Albus

Using Roses in the Kitchen


Many people will have rose bushes in their gardens but don't think to harvest rose buds for use in cooking. Roses have been used in cooking for thousands of years and they continue to be a staple in Bulgaria, Turkey, Morocco, Tunisia, Iran, and northern India.

They are used essentially two ways; as a spice made from ground dried rose buds, and in the form of rose water, which is distilled from the rose buds. In northern India ground dried rose buds are a common spice used in marinades and kormas. Rose water is used there to flavor desserts, kheer (a rich rice pudding), and lassi (a cooling yoghurt drint).

In Turkey rose sherbet is very popular and rose water is also used to flavor cakes and creams. In Iran dried rose petals are mixed with cinnamon, cumin, and cardamom to create a flavoring for rice. It is mixed with lime to flavor stews. It is also used as a garnish and to flavor soups and salads.

Tunisian cooks perhaps use rose the most. They combine it with cinnamon and black pepper to flavor numerous meat dishes and stews and couscous. Crushed dried rose buds are a main ingredient in Tunisian Jewish meatballs.

Dried rose buds combine very complementary with saffron, cardamom, cumin, cloves, coriander, and pepper.

So how does one harvest rose buds? Simply find buds on your rose bushes that are on the verge of opening up. Snip them off and then set them to dry. The best time to cut them is early in the morning as the scent is strongest then. The best time of year is early summer. Once the buds have completely dried, they can then be crushed into a powder and stored. The dried buds can be stored as is in an air-tight glass jar for up to a year. The best roses to use are the ones that are the most fragrant. Rose water and rose oil can be found at ethnic or healthfood stores.

One obviously does not want to harvest all the rose buds in their garden. We grow the roses for their full blooms in the garden. But it might be a delightful new experience to snip a few buds from your most fragrant rose bushes, dry them, and use them in your cooking to add a new twist to your meals.

M.K. Albus is a freelance writer who has written numerous articles for internet magazines and websites.


See other articles by M. K. Albus: The Wonders of Kale - Dogs and Nuts Are Not a Good Mix - A Taste of Paprika - Food and Vibration - Dad's Apple Pandowdy

Colombian Cuisine - Some Typical Colombian Foods

By KC Kudra

Colombian cuisine features many exciting meals and ingredients and, if you are interested in South American cooking, it might interest you to learn a little more about what Colombians eat. Some Colombian dishes are similar to authentic Mexican food recipes and others are very different from any other cuisine.

The basic side dish to any Colombian meal is arepa. This is a cornmeal-based bread and it is a bit like a thick pancake. Arepa is eaten with butter. Another delicious side dish is arroz con coco and this Caribbean-style coconut rice is really good.

Cajiaco is Colombian comfort food. This chicken soup features two kinds of potatoes, sour cream, capers, corn and guasca, which is a South American herb. Lechona comes from the Tolima region and to make this you need to stuff a whole roasted pig with yellow peas, rice, spices, and green onions and then cook it for ten hours in a clay oven. Lechona is popular at large gatherings and parties and arepa is usually served with it.

Common Meals In Colombia

Morcilla rellena is blood pudding or blood sausage. It is a common food which is often served deep fried. Bandeja paisa is one of the most filling meals and it is known as Colombia's national dish. Bandeja paisa is a big platter containing fried pork rind, grilled steak, chorizo, rice, red beans, sliced avocados, banana chips and fried egg.

Another common recipe is sancocho, although the ingredients vary from town to town. This dish includes plantains, chicken, cilantro, potatoes, corn, and cassava. It might be made with fish or pork instead of the chicken in some areas.

Puchero is a light soup which contains green bananas, pork, chicken, beef, manioc and more. It is usually served with avocado pulp, boiled egg, and aji, which is a hot sauce. Quesillos are delicious and these are double cream cheese wrapped in banana leaves.

Changua is often served for breakfast and this creamy soup is made by dropping eggs into a milk, water, and scallion mixture. It is important not to break the yolks. Changua is served with stale bread, which soaks in the soup, and some cilantro.

Food You Might Not Want To Order

Some Colombians eat ants. These creatures are harvested during the rainy season and the queen ants are used to make the dish. Their wings and large legs are picked off and then they are soaked in brine and roasted in a ceramic pot.

Peasants in the northeast of the country are fond of this meal and the tradition dates back hundreds of years. This dish is thought to be an aphrodisiac, so it is often given as a wedding gift. The ants might be high in protein but they are also becoming extinct in some regions.

Another meal which you should not order if you see it on a menu in Colombia is charapa. This is a fresh water tortoise and it is becoming an endangered species, so it might be best to choose something else.

If you are interested in South American cuisine, you will find Mexican recipes to be delicious as well. The cuisine might have changed a lot through Mexican food history but modern Mexican meals are easy to prepare, healthy and truly mouthwatering. MexicanFoodRecipes.org When it has to be Real Authentic Mexican Food.

Aricle source: EzineArticles




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The Wonders of Kale

By M.K. Albus

Kale


Back in the middle ages the most commonly eaten green vegetable was kale. It remains one of the most commonly eaten vegetables in many parts of the world but in modern America it is one of the lesser eaten green vegetables, which is a shame because it is one of the tastiest and one of the most nutritious of all green vegetables.

Kale is a form of cabbage but unlike more common cabbages its central leaves do not form into a head. It is related to broccoli, cabbage, collard greens, and brussel sprouts. It is a hardy cold weather crop grown in fall, winter, and spring. Its flavor becomes sweeter after it has experienced frost. It is eaten raw in salads and cooked in numerous ways.

Kale is an essential ingredient in the East African stew ugali. The traditional Irish dish colcannon is made with mashed potatoes and kale. Brazil's national dish, fiejoada, is served with a side dish of chopped and stir-fried kale. Kale is very popular in northern Europe and served throughout Europe. In Japan kale juice is drunk as a nutritional supplement.

The health benefits of kale are numerous. It has abundant sulfur and its juice can be used to treat stomach or duodenal ulcers. It is a very high source of chlorophyll, iron,vitamin C, vitamin K, and vitamin A. For those who avoid dairy products, kale is an exceptional source of calcium.

Kale also includes the phytonutrients indoles and isothiscyanates, which are known to block carcinogens. It is also very high in the phytonutrient zeaxanthin, which builds the immune system and helps prevent several forms of cancer. Kale's high chlorophyll levels help fight viruses and ease congestion in the lungs. Kale is also high in fiber.

Kale is a powerhouse vegetable that can help you improve your health and maintain vibrant health. The next time you are shopping for groceries don't walk past the kale without picking some up. In addition to the health benefits, you will discover a very tasty vegetable to enhance your meals.


© Copyright by M. K. Albus. All Rights Reserved.

See other articles by M. K. Albus: Using Roses in the Kitchen - The Wonders of Kale - Dogs and Nuts Are Not a Good Mix - A Taste of Paprika - Food and Vibration - Dad's Apple Pandowdy

The Different Varieties of Eggplant

By Tom A Lingle

Eggplant


Eggplants originated in India, but are grown and consumed around the world today. Commonly referred to as a vegetable because of the way they are cooked and eaten, the eggplant is actually a fruit, and more specifically a berry. In America, the most popular type is the purple eggplant, but other varieties are starting to make their way into the markets. While most varieties can be used in any recipe calling for eggplant, they vary greatly in size, shape and color.

The purple eggplant has dark purple skin and white flesh, is pear-shaped, and is generally around 4 ½ to 9 inches long by 2 to 4 inches wide. It is the image that comes to mind for most Americans when they think of the fruit. However, Asian or Chinese eggplants can be as tiny as two inches long, thin and narrow, or look like a cluster of grapes. Their skin can be dark purple, light purple, green, orange, cream or white. The flesh is yellowy-white and spongy, and the edible seeds are small and brown. Italian eggplants, or baby eggplants, are similar in appearance to the purple eggplant, only smaller and more delicate. The white eggplant is small and egg-shaped, and makes it easy to understand where the fruit got its name.

While most eggplants are solid in color, others are striped or striated. Some have a color gradient, gradually turning from white near the stem to bright pink to deep purple or black. The layer of skin ranges in thickness from quite thick on some varieties to very thin on others, and although the thinner skins can be eaten, the thicker ones are often tough and should be removed. The flesh is generally sweeter in the smaller fruit and more bitter in larger fruit, requiring an application of salt to remove the bitter taste before cooking.

Since India and Asia have such an abundant choice of eggplants to choose from, it is no wonder they are a staple in so many people's diets in those regions. As the selection of eggplants being made available in grocery stores and farmers' markets in America keeps growing, cooking with eggplant should become more popular here as well. With all the new varieties being introduced, choosing eggplant for dinner can be a new and exciting event. Although it is safe and easy to pick the familiar purple eggplant, trying a different variety can be a fun experience.

By Tom A Lingle. Eggplant is delicious and nutritious. Check out our growing collection of eggplant recipes representing the best the culinary world has to offer. Find the perfect eggplant dish for everyday dining or special occasions.


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Cajun Food History - Why Cajuns Live to Eat, Not Eat to Live

By Dianna Eure Smith

There is nothing ordinary about Louisiana dishes and the robust flavors of Cajun Food History. The past mixtures of Cajun and Creole foods have blended into the jazzy delights of today.

The heritage of Cajun food history began as far back as the 1700s. The Indian natives and the Arcadians, an exiled group from Canada, began the rich history of the bayous and rural Southern Louisiana.

All of the settled immigrants including Germans, French, English, Creoles, Africans, and Mexicans all played a part in developing this full-bodied Cajun cuisine.

Creole people had a more aristocratic heritage from England and all but shut out those that did not share their birthright. The settlers found a new home in the prairies and bayous and became well versed in the art of survival.

Cajun food history came together as a varied way of living off the land. The more refined Creole peoples remained in the city and enjoyed a more rich and elegant menu of many choices. Cajun people were poor and made homes in rural areas and deep in the marsh and swamps of Louisiana.

Initially, Cajun food never inspired a second thought and was rather ordinary. Poor immigrants simply had to "make do" with the cheapest foods and had no access to complimentary spices. As more settlers came to southern Louisiana, the immigrants melded together with each ethnicity lending their unique spirit and spices to their somewhat bland food and turned around their poorly defined menu into what became Cajun Food with a "kick."

A mixture of all ingredients in one pot became the staple of great Cajun food history. This flavorful type of cooking branched out into the southern states with each creating a new take on old recipes.

Settlers continued to move along throughout the south taking a piece of Cajun food history with them. Red beans and rice in Louisiana became peas and rice, or "hoppin john" in South Carolina while in Florida a different rendition of this dish became known as black beans and rice.

Many years later, derived from Cajun food history brought about new menus of "Southern Hospitality." The same main ingredients prepared in various ways.

Traditional Cajun food and recipes have been passed down and we continue to take pleasure in these "one pot" dishes melded with the goodness of Cajun food history.

Dianna lives in Texas with her husband and two daughters. Her husband is from New Orleans. His family lost the family recipe book during hurricane Katrina. Dianna created a website, Cooking New Orleans Style where family recipes could be viewed by all displaced friends and family. Please visit Cooking New Orleans Style for more free Cajun and Creole recipes.


Eating Like It’s 440 B.C.

By Laetitia Mailhes, from the Green Plate Blog

This post is inspired by a book that has been grabbing a lot of my attention lately. Its author is Herodotusof Halicarnassus, a Greek historian who reported on what he observed and the stories he heard as he explored some of the world known to his 5th-century-B.C. contemporaries (from the Atlantic Ocean in the West to the Indus River in today’s Pakistan in the East, and from the Caucasus Mountains in the North to the Arabian Peninsula in the South). Herodotus’s notes and comments focus especially on the Persians, on the various peoples that made up the Greek civilization and on the Egyptians. Learning from him about their mores and customs is as fascinating as time travel. Especially all that deals with food.

Herodotus was especially fascinated by Egypt and the Egyptians–he stated as much. And he wrote at length about their way of life. He was especially impressed by the population who lived off the land, who were among all Egyptians “the most attached to their past and the most knowledgeable on many subjects.” He noticed that “they purge themselves for three consecutive days each month and maintain their health through laxatives and emetics since they think all diseases are caused by the food they ingest.” Their diet consisted of spelt bread, “barley wine” (beer) and small fish and birds (except for sacred ones)...... Continue reading


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The Art of Charcuterie

New Book Review
The Art of Charcuterie, by the Culinary Institute of America. The art of charcuterie has been practiced for thousands of years across the world, but in recent years, interest has escalated in this artisanal specialty. Pâtés, cured meats, terrines, and gourmet sausages are increasingly popular at top-flight restaurants, and modern techniques and flavors give exciting new dimension to delicious (and even healthy) charcuterie.

The Art of Charcuterie offers a comprehensive education in this rediscovered culinary art form, covering equipment, ingredients, sanitation, and, of course, techniques and processes. Combining an astounding depth and breadth of knowledge and experience with an accessible approach, this beautifully illustrated book features full-color photography and technical drawings that display both finished products and the techniques used to produce them. The Art of Charcuterie shows you how to properly cure, brine, and smoke meats and how to make terrines, sausages, and pâtés. It also includes a wealth of sauces and relishes to complement them.

From the experts at The Culinary Institute of America, this is the ultimate companion for professionals and dedicated home cooks who want to master both traditional and contemporary techniques. The Art of Charcuterie covers centuries of culinary history and best practices.

Founded in 1946, The Culinary Institute of America is an independent, not-for-profit college offering bachelor's and associate degrees in culinary arts and baking and pastry arts, as well as certificate programs in culinary arts and wine and beverage studies. A network of more than 40,000 alumni has helped the CIA earn its reputation as the world's premier culinary college. The CIA, which also offers courses for industry professionals and food enthusiasts, has campuses in New York (Hyde Park), California (St. Helena), and Texas (San Antonio). Click here for more information or to order.

Olive Oils - Find Out About Practical and Nutritional Facts

by Paul Zayer

Should I start using olive oils at home? Continue to read and many questions related to olive oils will be answered here.

One of the oldest foods known to mankind comes from the olive tree, native to Mediterranean regions. In the Bible, the olive tree is mentioned very often, also in the Garden of Gethsemane and well-known in the Jewish custom, where the oil burned miraculously for eight days. Olive oils occupy a major role today, a subject of gastronomic delights, winning praises from nutritionists as a healthy way to avoid cholesterol problems.

Many countries where olive trees thrive claim superiority in their locally produced olive oils. There are various categories, with various uses appropriate for a given gastronomic purpose. To the common cook, the issue of olive oils can become confusing. When do you use cold-pressed, extra virgin oil? Which types of oils are suitable to dress your salad to perfection? What's best for regular cooking? Italian or Spanish? Let's take a quick look at what's available and try to clarify some of the mystery.

All olive oils are missing one constituent you can find in almost every other type of oil - cholesterol. As a starting point, you know you're making a healthy diet choice when you opt for olive oils.

Now let's talk about country of origin? Italy, Spain, Greece and France all have fertile olive producing areas, and vie with each other for the top spot in quality and purity.

The truth is that every olive growing region has climate and soil conditions, producing a different character to the oils produced and doesn't have much to do with an inherent degree of quality that can be identified as superior or inferior. Climate and soil makeup provide a distinctive essence, amounting to plain preference or affinity of particular oils to foods within the same locale.

The grading of olive oils is another story. Grading defines the refinement of the product, mainly noticeable in the acidity.

The "extra virgin" label is designated to the first "cold" pressing of the olives. A maximum of 0.8% acidity is prescribed by this designation, suitable for the finest salad dressing, where the top flavor of the cold pressing stand out.

Oils named "virgin" are known to be a lower class, but still an acceptable salad dressing quality. Virgin olive oils must not contain more than 2% acidity, and must contain no refined oil. As the delicate flavor will be lost in cooking, virgin oils should not be wasted in cooking.

Products simply labelled "olive oil" do not aspire to strong or refined taste and are best suited to cooking. Also, a label that says "100% pure" or "Imported from Italy" can be ambiguous, implying a degree of quality that is not warranted. Such labels indicate the lower end of quality, composites of oils from many countries, suited to frying without the fine distinctive essence and low acidity of virgin olive oils.

Among chefs, olive oil is a cult thing. It's important to understand the grades if you want to get the most from your cooking. Anyhow, remember that these oils contain no cholesterol and it will be good for your heart to understand the fine points. So here you go, I am pretty sure that you will look at olive oils in a different way from now on. Take care of your health now, do not wait.

This well known author is an Internet lover and surely likes sharing his passion with others. Read more now about Nutrition and all about Olive Oils ideas at his website foodnutritioninformationguide.com


A Passion For Granny Smith Apples

By Susan Van Hecke

You know it, you love it - the Granny Smith apple. The gleaming chartreuse skin. That brilliant crunch. The perfect balance of juicy-sweet and tongue-curling tart that makes it the ideal eating and cooking apple.

But did you know there really was a Granny Smith?

Born Maria Ann Sherwood to a farming family in the lush agricultural area of Sussex, England in 1799, she married Thomas Smith, a farm laborer, when she was 19. They settled in the parish of Beckley, worked the land, and started a family.

In 1838, the Smiths were tapped by government agents looking for farmers willing to relocate to New South Wales, Australia. The British colony had been founded 50 years earlier as a penal settlement, a place to send convicts. But as more and more free settlers arrived in New South Wales, agricultural workers were desperately needed to feed the developing colony. Prospective emigrants were offered attractive financial incentives to make the move.

The Smiths took advantage of the opportunity, packed up their five children, ages 1 through 16, and boarded the Lady Nugent. The voyage from England to Australia was long and difficult, 13,000 miles on the crowded ship. The Smiths landed in Sydney in November, 1838. By 1856, they owned nearly 24 acres of rich farmland in the district of Ryde, outside of Sydney.

The Smiths were "orchardists," farmers who specialize in tree fruit. Maria was particularly passionate about apples. On their land, the Smiths grew apples and pears, as well as vegetables, which they sold at the Sydney markets. Maria was also a skilled baker, well-known for her fruit pies.

It's said that one day a salesman at the markets gave Maria a box of crabapples from Tasmania for her pie-making. She toted the fruit home, baked her desserts, and tossed the peels and cores onto the garden compost heap along with the rest of the orchard rubbish.

Soon, Maria found an apple seedling growing in the compost. She lovingly nurtured the tiny tree until it eventually bore fruit - the deliciously tart, green beauties we know today. There in her compost, Maria had unknowingly crossed the crabapple with the domestic orchard apple, it's believed.

The earliest documented account of Maria Smith's apple appeared in the June 25, 1924 edition of Farmer and Settler, in an interview with Ryde-area fruit-grower Edwin Small. Small remembered that in 1868, Maria had invited him and his father to look at an apple seedling growing by a creek on her farm. According to Small, Maria explained the seedling had developed from the remains of some French crabapples grown in Tasmania.

By the time of her accidental apple discovery, the much-loved Maria Smith was affectionately known by her community as "Granny." Sadly, she died two years later, in 1870, well before the commercial success of her namesake apple. She was buried at St. Anne's Cemetery in Ryde, where her headstone still stands.

In 1890, Granny's fabulous fruit first appeared as the "Smith Seedling" at the Castle Hill Agricultural and Horticultural Show. The next year, "Granny Smith's Seedlings" took top honors there for best cooking apples, and farmers in the area began growing their own.

In 1895, Albert H. Benson, Fruit Expert for the New South Wales Department of Agriculture, deemed "Granny Smith's Seedling" appropriate for export. Indeed, Granny's apple is noted for staying firm and crisp longer than other varieties. While Benson began the first large-scale cultivation of the Granny Smith, Granny's son-in-law, James Spurway, and later his son Fred, are credited with early propagation of the apple and its expansion in Australia and export to the United States.

Today, Granny Smith apples are enjoyed all over the world - eaten out of hand and transformed into delectable pies, sauce, and juice. In Australia, a festival in Granny's honor draws thousands of people annually. Edna Spurway, great granddaughter of Granny Smith, attended the 2008 event in Ryde.

So the next time you take a bite out of one of those glorious green Grannies, say a little "thank you" to Maria Ann Smith of New South Wales - the real Granny Smith, apple-lover to her very core.

Susan VanHecke is the author of the children's book An Apple Pie For Dinner (Marshall Cavendish, 2009), in which kind old Granny Smith gets pie with a little help from her friends. Fun apple pie activities, music, discussion guide, and more at AnApplePieForDinner.com.

All You Ever Wanted to Know about Corn in Mexican Cooking

By KC Kudra

Corn is something which everyone is already quite familiar with; after all, this grain (which is often eaten as a vegetable) is a staple of American cooking but in Mexico, corn is a food, which has a great importance to the country's culinary tradition. From salads to soups, salsas and of course, as the basis for tortillas, corn shows up in a great number of easy Mexican recipes in one form or another.

This grain has been a staple food in Mexico since long before the arrival of Europeans on the continent. Used to make flour for tortillas, tamales and a variety of other dishes, corn was already central to Mexican cooking centuries, if not millennia before the Spanish came over in search of gold. The corn-based flatbreads acquired the name "tortillas" upon the Spanish conquest of what is now Mexico, after the Spanish word for "little cakes" (a name also given to omelets in Spain).

Tamales and tortillas are the most well known corn-based Mexican foods in the US; while flour tortillas are more common here, corn tortillas are now widely available in grocery stores nationwide and are becoming more popular. If you have never tried making tacos with corn tortillas, you are in for a real treat - the flavor a warm, soft corn tortilla adds to the dish just cannot be equaled by any wheat flour tortilla.

Another Mexican recipe, which features corn as the most important ingredient, is the tamale. This classic Mexican comfort food has been around for many centuries and may be served as part of dinner, lunch, or even breakfast! Tamales are made from corn flour dough filled with meats, cheeses, or vegetables and steamed inside of a cornhusk. Somewhat similar to Italian polenta, tamales are even made in sweetened or fruit filled versions, which are great for dessert or breakfast.

It takes some doing to make your own tamales at home, but nothing can beat a fresh homemade tamale's flavor. It is certain to impress your guests if you are up for a few hours in the kitchen, making (and eating) your own tamales can be a very rewarding experience.

Corn is sometimes used in salsas, where its flavor blends perfectly with tomatoes, herbs, and peppers. One common combination is black beans and corn, which makes a very satisfying salsa; you might have even seen some of these salsas at your local grocery store. Corn salsas are great with tortilla chips and wonderful with a taco (made with a warm corn tortilla, of course) or tamale.

There are also some Mexican soup recipes, which feature corn. One of the most popular Mexican soups, which showcases corn, is pozole. This is a spicy, delicious soup traditionally made with hominy, pork, and hot peppers. The combination of the corn's earthy sweetness with the meat and the kick of the chilies is a wonderful one and you can easily make a meal from a bowl of this substantial soup.

There are even restaurants, which specialize in pozole; if you live in a larger city with a sizeable Mexican-American population, you may have one near you. This is a Mexican recipe, which is relatively easy to make at home - the next time you want to try making soup, try this delicious recipe, which features corn in a starring role as a change of pace.

Mexican cuisine is vast and varied and if you want to know more, you can visit MexicanFoodRecipes.org where you can see just how many easy Mexican recipes you can make at home. You will also find plenty of interesting information on Mexican cuisine, which is known for being nutritious as well as very tasty.